Day 17 – 30 Day Gluten Free Challenge | NYC Best Female Personal Trainer
10am Scrambled eggs w/spinach and dollop of goat cheese 2 tbspn of dried cranberries 1 tbspn of peanut butter 2:30pm -Thai food Wok cashew and shrimp dish 1/2 cup of […]
10am Scrambled eggs w/spinach and dollop of goat cheese 2 tbspn of dried cranberries 1 tbspn of peanut butter 2:30pm -Thai food Wok cashew and shrimp dish 1/2 cup of […]
Protein shake (Cocoa powder, 2oz.milk, 6oz.water, cinnamon, tsp cocoa powder, 1 scoop protein, tbspn cashew butter) 12pm 2 scrambled eggs w/kale 20 pistachios 3:15pm Chobani yogurt w/honey 8:30pm Ground pork […]
11am Think Thin Dark Chocolate Bar – this tasted like cardboard. The gluten free and 20grams of protein caught my eye and I really wish it didn’t 2:30pm – Thai […]
8am 2 scrambled eggs 1/2 apple 1 tbspn cashew butter 1pm 2oz. Tuna w/chopped spinach and cranberries 30 pistachios 4:50pm 7oz. Chobani low fat plain yogurt w/fresh cantaloupe 6:30pm 2oz. […]
Yes, I had no breakfast this am 2:30pm 4 Portuguese BBQ ribs Boiled cabbage French fries (real potatoes) w/Heinz ketchup 3:15pm Dark chocolate Magnum bar 4:45pm 10 Grapes 8:30pm Buffalo […]
Today was a really tough day, but managed to be victorious. I had 4 training sessions in the morning and didn’t get the chance to eat til noon. Afterwards, I […]
Doing my prescribed homework before heading to the Iron Arena tomorrow.
8:20am 2 scrambled eggs w/ kale 1/2 apple 1 tbspn peanut butter 1pm 2oz. Tuna w/cabbage mix 3:45pm Pad Thai with Chicken (saved half for dinner tomorrow) 6:50pm 7oz. Low […]
8:40am – I usually do not drink smoothies for breakfast because I prefer solid foods. However, I met an old client who treated me to his fav breakfast spot when […]
So, I’ve recently hired the help of Strength Coach Jason Manenkoff owner of Iron Arena in Hoboken, NJ to help me get through some training plateaus. Yes, every coach needs […]