Squat Day | 12/12 | Personal Trainer Nutley, NJ
My squats are finally cooperating after my ankle sprain in October. I finally felt I had a little more ankle mobility at the depth of my squat with very little […]
My squats are finally cooperating after my ankle sprain in October. I finally felt I had a little more ankle mobility at the depth of my squat with very little […]
Yessssssss! Finally got my Squat back up to 170 after months of struggling with declining numbers. October is my month!
Such a great day yesterday after achieving an 130lb Bench Press. I’ve been eyeing this weight for a long time and it feels great knowing I’m getting closer to the […]
Missed the last rep of my second set. However, I’m happy to say it didn’t mentally mess with my head and finished off strong with the last 2 sets.
Today’s Squat session was really tough. I am really grateful to have a training partner that helps me push through some sets. If I were on my own, it’d be […]
Doing my prescribed homework before heading to the Iron Arena tomorrow.
So, I’ve recently hired the help of Strength Coach Jason Manenkoff owner of Iron Arena in Hoboken, NJ to help me get through some training plateaus. Yes, every coach needs […]